Your potential
makes all the difference.
MINDFUL STRESS MANAGEMENT
& BURNOUT PREVENTION
For High Performers, Sensitive Souls and Varied Life Trajectories
Scarlet Flohr-Schäfer
COACHING, MENTORING, SPARRING
For Business & Private Individuals
MINDFUL STRESS MANAGEMENT
& BURNOUT PREVENTION
Thriving with Courage and Creativity in
High Pressure Environments – Without Burning Out.
Do you feel drained, easily irritated, out of place?
With CORE coaching & empowerment, I’m here to support you in regaining your balance, bouncing back with positive energy, and moving forward with ease. You’ll explore your unique potential and work towards your goals naturally, aligned with who you truly are.
My Personal Drive
... is my passion for people, their potential and the many opportunities that arise from it.
When pressure and stress take over, it’s easy to lose sight of our potential and the unique value we bring. Recognizing this and realizing all we can achieve by following our own path is truly liberating! When we finally cross the finish line with our heads held high and filled with enthusiasm, it proves that it’s crucial never to settle for the status quo.
About CORE
CONNECTING YOUR RESOURCES –
Your Potential is Your Strength.

Struggling with self-doubt?
Empower your uniqueness!
Each of us has a distinctive potential: our CORE. Individual experiences, resources, talents, and passions shapes us into who we are. Through coaching, mentoring, or sparring, every new insight helps us grow stronger and boosts our self-confidence. Empowerment is all about unlocking that potential; it’s an investment in how we present ourselves and how we engage and communicate with the world around us.
Losing control?
Strengthen your self-leadership!
Embracing our uniqueness—or our ‘difference’—and acting accordingly requires self-leadership skills. Just like a muscle, we can train these skills. This process often challenges us to step outside our comfort zones, but it also helps us gain a deeper understanding of ourselves, enhances our stress resilience, allows us to set boundaries, and enables us to navigate our paths autonomously.
Feeling overwhelmed?
Stand strong against burnout — sustainably!
Expressing our inner strength allows us to manifest our authenticity. When we act in alignment with our true essence, we cultivate a grounded and genuine presence. This inner stability helps us stay calm during challenging times, fostering confidence and credibility while inspiring those around us.
With CORE coaching & empowerment, you embrace a harmonious, confident, and empowering mindset. You naturally step into your leadership, take your space, and genuinely make a difference!
PUT YOURSELF AT THE HEART OF YOUR PRIORITIES.
Through a process tailored specifically to you, we’ll unlock new perspectives :
- You learn to identify your stress factors, prevent burnout, and refocus on your goals.
- You develop strategies to navigate pressure and challenges while keeping a clear overview of your priorities.
- You regain clarity, structure, and efficiency in your work.
- You free your mind, creating space for creativity, inspiration, and lightness.
- You realign your professional ambitions with your personal life.
- You make decisions that reflect who you are and align with your core values.
- You communicate confidently, inspiring motivation and teamwork through the impact of authentic leadership.
- You rediscover the joy of contributing, moving toward your goals, and shaping the future in collaboration with your teams.
Don’t hesitate to schedule a free and non-binding introductory call.
I look forward to speaking to you.
CORE coaching & empowerment
My Services
Mindful Stress Management & Burnout Prevention
Recognize the early signs of chronic stress and fatigue in your daily life. Restore your inner balance and rediscover meaning, effectiveness and joy in your work.
Mindful Stress Management & Burnout Prevention
- Identify Signs of Stress and Exhaustion: Conduct a thorough assessment to spot early warning signs.
- Understand Your Stress Factors: Learn to identify and manage your personal stressors (Stress Competence).
- Adapt to Change with Serenity: Cultivate a flexible and calm attitude towards change, acting confidently with a positive mindset (Stress Resilience).
- Support for Career Reentry: Step boldly into your place and test new strategies mindfully.
- Achieve Work-Life Balance: Discover how to set priorities and effectively utilize your resources (Self-Care).
- Awareness Building & Workshops: Understand burnout, boreout, and brownout—discover how health, meaningfulness, and a positive company culture can enhance engagement and a sense of belonging.
Business Coaching
Make a sustainable investment in your talent pool. Empower your workforce in all their diversity. Equip the current and next generation of leaders. Foster excellence at every level.
Business Coaching
- Master Stress Management: Learn how to effectively handle crises, change, and pressure (Resilience and Stress Competence).
- Improve Crisis Communication: Communicate effectively and empathetically, using emotional intelligence to build trust and shared passion for common goals.
- Embody Inspiring Leadership: Cultivate a motivating and respectful workplace culture to enhance employee engagement and retention.
- Foster Employee Development: Promote personal growth by focusing on potential, attention, and self-organization.
- Practice Constructive Interpersonal Communication: Master the art of giving constructive feedback, conducting performance reviews, and resolving conflicts effectively.
- Facilitate a Talent and Motivation Deep Dive with WAVE: Dive deep into the talents and motivations of your team in depth to help them thrive.
Mentoring & Sparring
Work with an experienced mentor/sparring partner who will challenge you and help you refine your approach until you feel confident and ready. Learn to maintain your inner balance throughout the process and beyond.
Mentoring & Sparring
- Effectively manage transitions and change: Organize transition phases with confidence by mastering stress management, setting clear priorities, and activating your personal resources.
- Thrive in your new role and responsibilities: Build a strong, confident mindset, enhance your external impact, and improve communication and relationship skills.
- Bring your project to life: Use creative brainstorming and structured action plans to turn your ideas into reality.
- Pursue your career change: Take concrete steps to achieve your professional aspirations and evolve your career path.
- Successfully transition to entrepreneurship: Reflect on the challenges of self-employment and prepare yourself to take this step with success.
- Embrace a fresh start: Make an active decision to start anew and create a step-by-step plan to reach your goals.
Private Coaching
Take the time to focus on what truly matters to you. Clarify your goals and unlock your potential. Move forward confidently on the path that feels right for you.
Private Coaching
- Manage Everyday Stress: Identify the root causes of stress, recharge your energy, and find your peace of mind.
- Embrace Your Emotions: Make peace with your feelings and learn to harness them proactively for your benefit.
- Own Your Space: Step boldly into your rightful place with confidence and self-assurance.
- Reconnect in Relationships: Rediscover each other and strengthen the bonds that matter most.
- Deep Dive into Your Personality with WAVE: Engage in a profound exploration of your identity for meaningful personal growth.
Coach, Mentor, Sparring-Partner
What Defines Me
Multi-methodical
My approach combines coaching, mentoring, and sparring formats. Whatever option you choose, you will experience a harmonious blend of personal development and practical project implementation.
Holistic
Together, we embark on a comprehensive
exploration—from your core essence to your
specific circumstances—providing you with a clear overall picture.
Intercultural
I have always navigated between cultures. With intercultural competence and sensitivity, I guide you in four languages toward a healthy and enriching relational culture, whether in professional or personal settings.
Business Experienced
Whether in an SME, NGO, or multinational corporation, I have experience as both an employee and a leader in diverse settings. What unites them is the individual as a cornerstone at all levels. My philosophy: A culture that fosters personal development enhances the organization as a whole.
Experienced in change and performance
In the fast-paced financial sector, I've witnessed the adrenaline rush and complexities that come with significant change and high-performance expectations. My aim is to contribute to a human-centered, appreciative, and mindful approach to driving change and enhancing performance for everyone.
Close to people and their needs
The high standards in Private Banking have challenged me and sharpened my senses regarding the quality of service and the cultivation of trust. I keenly perceive the unspoken and confidently guide you towards the solution that best meets your needs.